We're right in the middle of summer, and for many of us, that means a vacation at the beach. And THAT means using sunscreen is more important than ever. Skin cancer is no joke.
But there are so many options out there that it might be confusing to choose a sunscreen that works for you.
So we've put together this sunscreen guide to make sure it's really all fun and games this summer.
Sunscreen 101
There are two different types of sunscreen available — physical and chemical. Both provide protection from the sun but in different ways.
Physical or mineral sunscreens act like a shield and deflect the sun's rays from your skin. Titanium dioxide and/or zinc oxide are the active ingredients usually found in this type of sunscreen. These work well on sensitive skin.
Chemical sunscreens are like sponges and absorb the rays of the sun. The active ingredients usually found in chemical sunscreens include avobenzone, octinoxate, homosalate, octisalate, or oxybenzone.
Check the label.
Use sunscreen that has a sun protection factor (SPF) of 30 or higher, provides broad-spectrum protection against both UVA and UVB rays, and is water-resistant.
Apply enough and apply often.
The best sunscreen is the one that you use, so it's up to you whether that sunscreen is a lotion, gel, stick, or even spray. Keep in mind though that it might be more challenging to make sure that spray sunscreen is applied sufficiently.
Apply enough sunscreen to cover all exposed skin, including your neck and ears. You'll need around an ounce, or enough to fill a shot glass.
Reapply every two hours when you're outdoors.
Keep these tips in mind, and you'll be sure to have fun in the sun!
Reference: https://www.ewg.org/sunscreen/
DISCLAIMER: This blog and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this blog. This information is only intended for educational purposes and should not be used to self-diagnose or self-treat any medical condition. Results are not guaranteed and vary from person to person.
Dr. Kim "Doc Kim" Khauv, your Metro Manila chiropractor, has helped many people live healthier and happier lives.
With over 20 years experience, Dr. Kim Khauv is an award winning American Chiropractor, trained at University of California Los Angeles (UCLA) in public health and prevention, National Board certified, corrective care chiropractor who has published and presented research nationally and internationally in chiropractic care, wellness, and prevention.
While he was in San Diego, CA, Dr. Kim Khauv was one of only 24 chiropractors in the world working for the United States Navy, providing chiropractic care to active duty military members at Navy Medical Center San Diego for over 5 years.
Dr. Kim Khauv now provides safe, effective, and evidence-based chiropractic care to patients from Makati, Rockwell, Manila, Paranaque, Alabang, Fort Bonifacio, Global City, Pasig, Ortigas, Mandaluyong, Greenhills, San Juan, and Quezon City, Metro Manila, Philippines. Conditions that have responded well to chiropractic care are headaches, migraines, neck pain, back pain, pregnancy related back pain, sciatica, and auto injuries. Visit www.well-balancedchiro.com for more information.
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