Summer time means a lot of hot days and nights. With a little forethought and planning, you can make sure that you’re safely enjoying all that sunshine.
Make sure to use sunscreen. Use sunscreen that has a sun protection factor (SPF) of 30 or higher, and provides broad-spectrum protection. Apply it at least 30 minutes before venturing out.
Keep hydrated. Drink lots of fluids to make sure you avoid dehydration or heat stroke. Water is always a good idea, and juice can be a flavorful change. Fruit shakes are also a good option to keep you both hydrated and cool.
Cover up. Stay in the shade between 10:00 am to 4:00 pm. Use an umbrella, or a hat, when you go out. Wear sunglasses that provide UV protection.
Summer time is for fun in the sun, and with these tips, you’ll be sure to have a blast!
DISCLAIMER: This blog and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this blog. This information is only intended for educational purposes and should not be used to self-diagnose or self-treat any medical condition. Results are not guaranteed and vary from person to person.
Dr. Kim "Doc Kim" Khauv, your Metro Manila chiropractor, has helped many people live healthier and happier lives.
With over 20 years experience, Dr. Kim Khauv is an award winning American Chiropractor, trained at University of California Los Angeles (UCLA) in public health and prevention, National Board certified, corrective care chiropractor who has published and presented research nationally and internationally in chiropractic care, wellness, and prevention.
While he was in San Diego, CA, Dr. Kim Khauv was one of only 24 chiropractors in the world working for the United States Navy, providing chiropractic care to active duty military members at Navy Medical Center San Diego for over 5 years.
Dr. Kim Khauv now provides safe, effective, and evidence-based chiropractic care to patients from Makati, Rockwell, Manila, Paranaque, Alabang, Fort Bonifacio, Global City, Pasig, Ortigas, Mandaluyong, Greenhills, San Juan, and Quezon City, Metro Manila, Philippines. Conditions that have responded well to chiropractic care are headaches, migraines, neck pain, back pain, pregnancy related back pain, sciatica, and auto injuries. Visit www.well-balancedchiro.com for more information.
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